[[ recipeID=recipe-8kdv8qzil, title=Cookie Crunch & Peanut Protein Pancakes ]]
Cookie Crunch & Peanut Protein Pancakes
February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day!
It’s one of the most fun events of the year with many of us rolling up our sleeves, perfecting our pancake flip skills and enjoying new flavour combinations with our friends, families and loved ones.
This recipe is simple, quick to prepare and a great way to celebrate Pancake Day without undoing your healthy eating plan.
Servings: 1
Keywords: Protein Pancakes, Cookie Crunch
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
Ingredients
Instructions
- Place all ingredients in the blender and blend until smooth.
- Place a frying pan over a medium high heat until a few drops of water sprinkled into the skillet forms beads and sizzles.
- Sprinkle a small amount of oil on a paper towel and lightly wipe the surface of the pan.
- Pour pancake batter into 3” diameter pancakes and cook until browned on the underside.
- Flip pancakes and continue to cook until the second side is brown.
- Serve straight from the pan, top with your favourite berries or fruits and enjoy!
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | ||
| % Daily Value* | ||
| Total Fat g | 0% | |
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Sodium mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 7.1g | ||
| Protein 21g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: